Sunday Apr 27 |
 | Note | |
| (injured) (rest day) |
| |
Saturday Apr 26 |
| Running warm up/down 22:25 [1] 3.7 km (6:04 / km) | |
| ahr:129 (injured) shoes: Asics Nimbus 7 (new one) |
| 11' before and 11' after the race |
| Orienteering race 39:46 [5]***** 7.4 km (5:22 / km) +40m 5:14 / km | |
| ahr:181 max:186 spiked:17/20c (injured) shoes: Tiger Old |
| Vilnius Champs. Middle. Mickunai. 7.4k/20ctrls. Technically good performance - about one minute mistakes, maybe less. But left leg is still not OK. Especially after 13th control. Doubt could I do so good technical run with both legs... |
Friday Apr 25 |
| Note | |
| (injured) (rest day) |
| |
Thursday Apr 24 |
| Orienteering 22:50 [4]**** 3.8 km (6:01 / km) +5m 5:58 / km | |
| ahr:172 max:181 spiked:17/20c (injured) shoes: Asics Nimbus 7 (new one) |
| Romainiai. 3.8k/20ctrls/M1:5.000. It's 500m from my house. Really flat course. No time for warmup again. Tried to do the best what can do one leg man. In one control was waiting for ~15-20sec while little girls will punch in their cards (we are usig old style punching system). |
| Running+Orienteering 48:48 [1]**** 5 km (9:46 / km) | |
| ahr:128 (injured) shoes: Asics Nimbus 7 (new one) |
| 12' cooldown and picking up the controls 36'. |
Wednesday Apr 23 |
| Note | |
| |
| F...ing news.
Justas Pikturna went away in car crash accident yesterday: http://www.delfi.lt/news/daily/crime/article.php?i... |
| Running 1:34:15 [3] 17.5 km (5:23 / km) | |
| ahr:150 max:188 (injured) shoes: Asics Nimbus 7 (new one) |
| J-P-J. Taped leg with special grid and elastic tape, used some warming lubricants... Feel better then expected... So tried to do some training...
Warmup 31'24"/6k/avg 143 - 5.5k Dobileliai Loop 25'52"/avg 170/max 188 - Cooldown 37'/6k/avg 140. Uphill running is without problem, but it hurts on flat and expecially on downhills.
The best time of Dobileliai Loop is 23'29", so it's ~30"/k better... Much to improve. |
Tuesday Apr 22 |
| Running 1:11:15 [3] 10 km (7:08 / km) +250m 6:20 / km | |
| ahr:143 max:169 (injured) shoes: Asics Nimbus 7 (new one) |
| J-A-J. Warmup 51' (left leg still not OK but better then last few days) - 5x40m uphill race pace (on 5th slipped and my leg become really bad) 6' - tried to cooldown (14') to job but on half way decided to cancel this job and walk back. Doubt about possibilities to do some proper training this week. |
Monday Apr 21 |
| Note | |
| (injured) (rest day) |
| |