Sunday May 4 |
 | Running 20:46 [1] 3.8 km (5:28 / km) | |
| ahr:128 (injured) shoes: Asics Nimbus 7 (new one) |
| Morning jog with SImas in Latvija. Left les still hurts. |
| Running warm up/down 29:09 [1] 5 km (5:50 / km) | |
| ahr:128 shoes: Asics Nimbus 7 (new one) |
| Warmup 22' and cooldown 6' |
| Orienteering race 41:28 [5]***** 6.4 km (6:29 / km) | |
| ahr:180 max:185 spiked:17/22c (injured) shoes: Tiger Old |
| Selection to EOC. Liepaja. 6.4k/22ctrls. Did about 2mins mistakes. Was running slowly downhills. |
Saturday May 3 |
| Running 27:43 [3] 4.5 km (6:10 / km) | |
| ahr:121 (injured) (rest day) shoes: Asics Nimbus 7 (new one) |
| Easy jog with Simas in Latvija. Legs are stiff. Left one hurts. |
Friday May 2 |
| Running 31:31 [1] 5 km (6:18 / km) | |
| ahr:126 (injured) (rest day) shoes: Asics Nimbus 7 (new one) |
| Easy, eavning jog in Azuolynas. |
| Cycling 24:51 [1] 10 km (2:29 / km) | |
| ahr:123 shoes: bike Kelly's Blade '04 |
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Thursday May 1 |
| Running warm up/down 41:24 [1] | |
| ahr:123 (injured) shoes: Asics Nimbus 7 (new one) |
| 22' warmup - 19' cooldown. |
| Orienteering race 18:31 [5]***** 3.8 km (4:52 / km) | |
| ahr:181 max:191 spiked:14/17c (injured) shoes: Asics Nimbus 7 (new one) |
| Moletai. Selection to EOC. 3.8k/17ctlrs M1:4.000. Did good technical run but couldn't run max speed on downhills. Total ~20sec mistakes. After 5th contol leg was hurt. |
| Orienteering 43:15 [4]**** 6.5 km (6:39 / km) | |
| ahr:163 max:174 spiked:15/18c (injured) shoes: Asics Nimbus 7 (new one) |
| Kleboniskis. Evening run with map. It should be recovery run but met Kestunas and together with him were running on higher heart rate... |
Wednesday Apr 30 |
| Cycling 34:45 [1] 10 km (3:28 / km) | |
| ahr:125 max:140 (injured) shoes: bike Kelly's Blade '04 |
| First time this year... not easy... especially for my butt...
Legs still hurts in the morning. |
Tuesday Apr 29 |
| Running 1:22:52 [3] 16.2 km (5:07 / km) +300m 4:41 / km | |
| ahr:152 max:186 weight:77.6kg (injured) shoes: Asics Nimbus 7 (new one) |
| J-A-KTU-P-J. Training without any plan in advanced. Warmup to Stumbras 12' (legs are OK) - run to Panemune 21' (legs still OK) - 3xDobileliai Loop on competition speed 14'45" (after second Loop legs aren't OK) - easy long cooldown with Medeina's Masters 33'.
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Monday Apr 28 |
| Note | |
| (injured) (rest day) |
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| C • trauma 3 |