Sunday May 11 |
 | Running warm up/down 10:00 [1] 1.5 km (6:40 / km) | |
| shoes: Tiger Old |
| Warmup before the race. |
| Orienteering race 1:44:40 [4]***** 13.6 km (7:42 / km) | |
| ahr:171 max:183 28c shoes: Tiger Old |
| Baltic Championships. Was the first man in the forest. Really interesting and enjoyable course, with tough forest and with very fast forest, with hills and with very flat terrain. Very fun. |
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| C • KLAUSIMELIS 2 |
Saturday May 10 |
| Note | |
| (rest day) |
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Friday May 9 |
| Running 44:23 [3] 7 km (6:20 / km) +75m 6:01 / km | |
| ahr:142 max:158 shoes: Asics Nimbus 7 (new one) |
| Easy evening jogging near home. incl Romainiai Flat Loop 32'33". Tired after yesterday. |
Thursday May 8 |
| Running+Orienteering 2:35:51 [3]*** 27.2 km (5:44 / km) | |
| ahr:143 max:166 spiked:7/9c weight:77kg shoes: Asics Nimbus 7 (new one) |
| J-Panemune-Girionys-Panemune-Job. Somehow miscounted real distance form job to Girionys. Did extra 6km... Was late to start and ran just half of the course (~3km/9ctrls/24' - half of controls missing)...
It was the longest session this season. |
Wednesday May 7 |
| Running 1:03:20 [1] 8.8 km (7:12 / km) | |
| ahr:127 (rest day) shoes: Asics Nimbus 7 (new one) |
| Enjoyable jog in Azuolynas.
Someday Ramunchikas said 'Nobody can run so slowly'
I can :)) |
Tuesday May 6 |
| Cycling 33:36 [1] 10 km (3:22 / km) | |
| (rest day) shoes: bike Kelly's Blade '04 |
| Home-Job. Legs are tired... |
Monday May 5 |
| Orienteering race 1:47:30 [4]***** 15 km (7:10 / km) | |
| ahr:172 max:183 spiked:22/28c (injured) shoes: Tiger Old |
| Selection to EOC. Long race. 15k/28ctrls. Did about 4-5min mistakes. Was not recovered well after yesterday so was not pushing at max speed. Felt really tired after some 10km.
Legs were almost OK.
Route |