Sunday May 18 |
 | Running warm up/down 14:00 [1] 2 km (7:00 / km) | |
| shoes: VJ Twister |
| Warmup 14 - no cooldown (Ramunchikas was hurry to job). |
| Orienteering race 48:21 [4]**** 7 km (6:54 / km) | |
| spiked:14/18c shoes: VJ Twister |
| VILKAMUSIAI. Chasing start. Was not feeling very good. But ran ok first 6 controls. Later crossed both eyes with pine thorns and the rest part of the course run like at night.. with some mistakes and low speed. Total ~3min of mistales. |
Saturday May 17 |
| Running warm up/down 32:00 [1] 5 km (6:24 / km) | |
| shoes: VJ Twister |
| Warmup 14' - cooldown 18'. |
| Orienteering race 1:12:51 [5]***** 11 km (6:37 / km) | |
| spiked:16/21c shoes: VJ Twister |
| LAUMENA. Guess it was the best start this year. Did little bit too much mistakes (>3min) but first half was pushing myself on good speed. Later was tired. Don't remember how reached the finish.
Route |
Friday May 16 |
| |
| Event: Vilnius 2008
|
| Running warm up/down 40:00 [1] 7 km (5:43 / km) | |
| shoes: VJ Twister |
| Warmup 14' - Cooldown 26' With Skyrma and Pupsikas. |
| Orienteering race 29:40 [5]***** 4.1 km (7:14 / km) | |
| spiked:20/24c shoes: VJ Twister |
| KERAMIKA. Felt OK phisically but did too much mistakes.. total >3.5min. Missunderstood the map on some places.. maybe too much details. |
Thursday May 15 |
| Note | |
| (rest day) |
| |
| Running+Orienteering 37:15 [3]**** 5.8 km (6:25 / km) | |
| ahr:149 max:175 spiked:14/18c shoes: Asics Nimbus 7 (new one) |
| Smiltynai. Warmup with Jemelia 13' - o-course 3.8k/18ctrls/M 1:7500 23'35" on middle tempo (avg 163)- no cooldown. 80-90sec mistakes. |
Wednesday May 14 |
| Running 1:34:48 [3] 15.5 km (6:07 / km) | |
| ahr:140 max:175 shoes: Asics Nimbus 7 (new one) |
| J-A-J. Semi long training with Mantas and Jemelia. Long warmup 63' - 8x8" uphill with 60" recovery + 1serie of running school - cooldown 15'. |
Tuesday May 13 |
| Running 1:18:00 [1] 11 km (7:05 / km) +300m 6:14 / km | |
| ahr:130 max:159 shoes: Asics Nimbus 7 (new one) |
| Kacergine. 11k loop with Audrius and Vilius. Was lack of motivation to run alone for some more... |
Monday May 12 |
| Note | |
| (rest day) |
| |