Sunday Jun 1 |
 | Orienteering 1:10:25 [2] **** 8 km (8:48 / km) | |
| spiked:10/14c shoes: Asics Nimbus 7 (new one) |
| Kulautuva. Exploring another part of the map with M 1:15.000. Hot and legs were heavy. |
Saturday May 31 |
| Note | |
| (rest day) |
| |
Friday May 30 |
| Orienteering 2:10:59 [3] 20.2 km (6:29 / km) +500m 5:46 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Romainiai. 5.5k Flat Loop + 3k Hilly Loop + 5.5k Flat Loop + 3k Hilly Loop. Was waiting for Rmunchikas who will join me any time... but he missed the training. |
Thursday May 29 |
| Orienteering 56:25 [3] ***** 7 km (8:04 / km) | |
| 19c shoes: Asics Nimbus 7 (new one) |
| Kulautuva. 7.0k/19xtrls/ M 1:15.000. Did about 14 minutes of mistakes. Need magnifing glass.
Route: http://www.trails.lt/runs/961?format=svg |
Wednesday May 28 |
| Running warm up/down 28:46 [1] 5 km (5:45 / km) +120m 5:08 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Kacergine. Warmup with Vilius and Jemelia |
| Running race 19:57 [5] 5 km (3:59 / km) +120m 3:34 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Kacergine. 5k Test. P.B. |
| Running warm up/down 30:27 [1] 5 km (6:05 / km) +120m 5:26 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Cooldown with Vilius |
Tuesday May 27 |
| Note | |
| (rest day) |
| |
Monday May 26 |
| Orienteering 2:06:44 [2] 23 km (5:31 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-P-A-J. Very easy long running on flat roads and paths with Vilius. |