Sunday Jun 8 |
 | Running warm up/down 16:50 [1]3 km (5:37 / km) | |
| shoes: Tiger Old |
| Warmup 4' - cooldown 12'50" (looking for lost compass on the course). Found it:)) |
| Orienteering race 1:01:46 [5]***** 8.1 km (7:38 / km) | |
| ahr:173 max:183 19c shoes: Tiger Old |
| LTU champs. Relay. Interestig course with hot weatger again. 3-3.5min of mistakes. |
Saturday Jun 7 |
| Running warm up/down 7:44 [1]1 km (7:44 / km) | |
| shoes: VJ Twister |
| |
| Orienteering race 2:07:08 [5]***** 14.3 km (8:53 / km) | |
| ahr:178 max:188 spiked:15/30c shoes: VJ Twister |
| LTU champs. Long. Legs were powerless just from the start. Was dehydrated allready after 45-50' of running, so it was semi-walking with many mistakes (guess my brains were overheated). Almost 20min (can't calculate precisely) of mistakes and no running at all.
Good and tough course. |
Friday Jun 6 |
| Note | |
| (rest day) |
| |
Thursday Jun 5 |
| Orienteering 30:25 [3]*** 5.5 km (5:32 / km) | |
| spiked:15/17c shoes: Asics Nimbus 7 (new one) |
| Lampedziai. 5.5km/17ctrls. Started together with Simas and Jemelia. Already to first control understood that can't keep their pace. Did about 30sec mistake on second (wrong control place) and they flew away... Ran 10m by naked old man near the lake - summer time...
Simas and Jemelia ran it in about 28'. |
| Running 9:09 [1]1.5 km (6:06 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Cooldown. With Simas and Jemelia inspected second control - bad place for about 30m. |
| Note | |
| |
| Better feeling than yesterday, but not fully recovered indeed. Drank some electrolyte solution in the evening (Simas's advice). |
Wednesday Jun 4 |
| Note | |
| (sick) (rest day) |
| Feel like after marathon... Every part of my body hurts... |
| |
| C • nuo ko cia taip galetu buti? 6 |
Tuesday Jun 3 |
| Running 1:36:17 [2]17.5 km (5:30 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-P-J. Easy running with big bang - Medeina's Masters, Simas, Henrikas and others...Stomach was full of food, some problems with digesting... |
| Running 13:03 [1]0.5 km (26:06 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Running school with SImas. |
| Note | |
| (sick) |
| Just after the training was under intoxication. Lost many liquides throw the night.. |
Monday Jun 2 |
| Running 39:26 [1]7.5 km (5:15 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-J. Easy jogging alone. |