Sunday Jun 22 |
 | Orienteering race 1:25:30 [3]***** 7.7 km (11:06 / km) | |
| ahr:146 max:176 25c shoes: Tiger Jalas |
| Takas3. Ozkapjoviai. M 1:10.000. Not recovered after yesterday so took it easy (semi walking). |
Saturday Jun 21 |
| Running+Orienteering race 2:04:10 [1]13.5 km (9:12 / km) | |
| ahr:167 max:179 shoes: Tiger Jalas |
| Takas2. Ozkapjoviai. M1:15.000. Warmup 7' - o-course 12.5k/21ctrls/169avg/1.57'10". What a jungle!!! Was starting in the beggining so lost to leaders because of tracks. Was hurting right achile all the time. And felt very tired after 65mins of work... semi walked back... |
Friday Jun 20 |
| Running+Orienteering race 1:02:30 [5]**** 9 km (6:57 / km) | |
| ahr:171 max:192 19c shoes: Tiger Jalas |
| TAKAS1. Spindzius. Warmup 10' - o-course 7.1k/19ctrls/177avg/52:22. Don't like bingo maps and bingo controls... Total 10-11mins of mistakes (one big boom ~8min). |
Thursday Jun 19 |
| Note | |
| (rest day) |
| |
| Running 52:42 [2]10 km (5:16 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Panemune. With Medeina's masters. |
Wednesday Jun 18 |
| Note | |
| (rest day) |
| |
Tuesday Jun 17 |
| Note | |
| (rest day) |
| |
Monday Jun 16 |
| Note | |
| (rest day) |
| |