Sunday Jul 20 |
 | Note | |
| (rest day) |
| 'Rest' day. Watching Relay and moving 900km/13 hours home... |
Saturday Jul 19 |
| Running warm up/down 16:00 [1] 2.5 km (6:24 / km) | |
| ahr:125 shoes: Tiger Jalas |
| |
| Orienteering race 44:31 [5] ***** 6.2 km (7:11 / km) +200m 6:11 / km | |
| ahr:174 max:186 20c shoes: Tiger Jalas |
| CZE. WOC Spectators. Quit trikcy beginning in thick forest and easy end. Almost mistakeless run.. just three bad route choices (total about 2mins). Am I allready prepared to CZE terrain??? |
Friday Jul 18 |
| Running warm up/down 15:19 [1] 2.5 km (6:08 / km) | |
| ahr:133 shoes: Tiger Jalas |
| |
| Orienteering race 56:00 [5] ***** 6.6 km (8:29 / km) +315m 6:51 / km | |
| ahr:178 max:188 25c shoes: Tiger Jalas |
| CZE. WOC Spectators. Fast/easy begin and rocky/tough end. Did 3x1min mistakes. Shit. Was pushing really hard. |
Thursday Jul 17 |
| Running warm up/down 20:05 [3] 3.5 km (5:44 / km) | |
| ahr:116 shoes: Tiger Jalas |
| |
| Orienteering race 1:00:25 [3] ***** 6.2 km (9:45 / km) +280m 7:57 / km | |
| ahr:161 max:176 20c shoes: Tiger Jalas |
| CZE. WOC Spectators. Second 'easy' day for me - between middle qual and final. Quite stony beginning and fast end. Heavy legs. |
Wednesday Jul 16 |
| Running warm up/down 23:03 [3] 4 km (5:46 / km) | |
| ahr:136 shoes: Tiger Jalas |
| |
| Orienteering race 45:33 [5] ***** 6.6 km (6:54 / km) +150m 6:12 / km | |
| ahr:176 max:192 23c shoes: Tiger Jalas |
| CZE. WOC Spectators. Interesting course with total about 2.5-3mins of mistakes. Did a good race but was too slow. Was shocked a little bit then lost to leader more 1min/km. |
Tuesday Jul 15 |
| Running warm up/down 2:26 [1] 0.3 km (8:07 / km) | |
| shoes: Tiger Jalas |
| |
| Orienteering race 1:30:03 [3] ***** 11.4 km (7:54 / km) +265m 7:05 / km | |
| ahr:158 max:186 31c shoes: Tiger Jalas |
| CZE. WOC Spectators. Took it easy and without legends. Some controls on 'nothing' was not sure to take it or not... but everything went OK. |
Monday Jul 14 |
| Running warm up/down 8:25 [1] 1.5 km (5:37 / km) | |
| shoes: Tiger Jalas |
| CZE. WOC Spectators. |
| Running race 1:18:27 [5] ***** 11 km (7:08 / km) +465m 5:53 / km | |
| ahr:175 max:187 20c shoes: Tiger Jalas |
| CZE. WOC Spectators. One big mistake ~3mins and some small mistakes. Total ~5mins. |