Training Log Archive: CambasIn the 7 days ending Apr 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2011 #
1 PM
Orienteering race 39:07 [3] *** 5.3 km (7:23 / km)
16c weight:82kg shoes: Asics 1150
Pakarklė, Kaunas relay, H35
Was worrying about my left leg after yesterday so took shoes for asphalt and didn't push too much. Was waiting for some biig and muuuch mountains. Didn't see them. Did few strange mistakes, totally ~2'.
Leg hurt just for few legs. Generally it was OK.
14th result at this group.. also lost for strong youngsters and women.
We won with small margin.
Was worrying about my left leg after yesterday so took shoes for asphalt and didn't push too much. Was waiting for some biig and muuuch mountains. Didn't see them. Did few strange mistakes, totally ~2'.
Leg hurt just for few legs. Generally it was OK.
14th result at this group.. also lost for strong youngsters and women.
We won with small margin.
Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Asics 1150
Warming up my hurting leg
Saturday Apr 2, 2011 #
12 PM
Orienteering race 1:09:07 [3] *** 8.0 km (8:38 / km)
16c shoes: IceBug
Rusakalnis. Some spring competition.
Good course and terrain with too much snow, ice and cold swamps on the way. Didn't feel very healthy after last night... After 1/2 of the course left calf started to hurt - took it very easy after that. Some stretching and some walking helped a bit.
Did ~3' mistakes - most of them on very last part of the course. Tired?
Good course and terrain with too much snow, ice and cold swamps on the way. Didn't feel very healthy after last night... After 1/2 of the course left calf started to hurt - took it very easy after that. Some stretching and some walking helped a bit.
Did ~3' mistakes - most of them on very last part of the course. Tired?
Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
Friday Apr 1, 2011 #
Note
weight:81.1kg (rest day)
Thursday Mar 31, 2011 #
7 PM
Running 1:02:00 [3] 8.0 km (7:45 / km)
shoes: Asics 1150
Romainiai
3xShamrock for warm-up on easy speed (41'). Splits:
(2:31; 2:49; 2:48)
(2:18; 2:36; 2:43)
(2:13; 2:33; 3:03)
10x12-15" drills uphill with walk down ~50" (10').
and 1xLongest Romainiai uphill on max speed 1'58" - too good result for today's shape.
Cool-down 6'.
3xShamrock for warm-up on easy speed (41'). Splits:
(2:31; 2:49; 2:48)
(2:18; 2:36; 2:43)
(2:13; 2:33; 3:03)
10x12-15" drills uphill with walk down ~50" (10').
and 1xLongest Romainiai uphill on max speed 1'58" - too good result for today's shape.
Cool-down 6'.
Wednesday Mar 30, 2011 #
6 PM
Running 1:21:00 [2] 13.0 km (6:14 / km)
shoes: Asics 1150
J-A-J
Easy jog with Vilius on improvised hilly loop + glove
Easy jog with Vilius on improvised hilly loop + glove
Tuesday Mar 29, 2011 #
6 PM
Running 1:41:00 [2] 18.5 km (5:28 / km)
shoes: Asics 1150
J-A-Panemune-J
Easy long jog with Medeina's Masters and Jemelia. Felt some little pain near left knee at the end. Should be careful with long runs.
Easy long jog with Medeina's Masters and Jemelia. Felt some little pain near left knee at the end. Should be careful with long runs.
Monday Mar 28, 2011 #
Note
(rest day)