Training Log Archive: CambasIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
1 PM
Running 43:00 [1] 6.0 km (7:10 / km)
shoes: Asics 1150
Easy semi-walking near home with Audrius
5 PM
Running 35:00 [2] 5.65 km (6:12 / km)
shoes: Asics 1150
Romainiai.
New Years run with Ramuncikas
New Years run with Ramuncikas
Saturday Dec 31, 2011 #
10 AM
Running 3:20:00 [3] 36.0 km (5:33 / km)
shoes: Asics 1150
Last session of the Year. Also longest run this year.
With 'dėdė Vytukas', Audrius, Henrikas and Big Bang of Medeina's younsters... later also with Simas
'Grybas' - Old Kleboniškis Bridge - cemetry of Karmelava 2xloopies - met Simas who was doing fartlek - Kleboniškis - Mega - Simas' father's of the law house...
Was dead after 20km. But few pit-stops for some drink and candies worked fine.
With 'dėdė Vytukas', Audrius, Henrikas and Big Bang of Medeina's younsters... later also with Simas
'Grybas' - Old Kleboniškis Bridge - cemetry of Karmelava 2xloopies - met Simas who was doing fartlek - Kleboniškis - Mega - Simas' father's of the law house...
Was dead after 20km. But few pit-stops for some drink and candies worked fine.
Friday Dec 30, 2011 #
4 PM
other stuff 25:00 [1] 1.0 km (25:00 / km)
(rest day)
Swimming in Mastaičiai with Audrius
500m + sauna + 500m
500m + sauna + 500m
Thursday Dec 29, 2011 #
6 PM
Running 1:55:00 [3] 14.5 km (7:56 / km)
shoes: Asics 1150
Romainiai. 8xShamrocks
Tough, tough, tough
Needed this after 3kg up... and before Urte's and Ruta's Lasagna :)
...Definitely will feel like raped tommorow...
Splits:
2:30; 2:56; 2:55
2:24; 2:51; 2:55
2:24; 2:45; 2:44
2:23; 2:45; 2:47
2:15; 2:33; 2:41
2:12; 2:28; 2:27
2:18; 2:45; 2:43
1:55; 2:13; 3:13
...
Tough, tough, tough
Needed this after 3kg up... and before Urte's and Ruta's Lasagna :)
...Definitely will feel like raped tommorow...
Splits:
2:30; 2:56; 2:55
2:24; 2:51; 2:55
2:24; 2:45; 2:44
2:23; 2:45; 2:47
2:15; 2:33; 2:41
2:12; 2:28; 2:27
2:18; 2:45; 2:43
1:55; 2:13; 3:13
...
Wednesday Dec 28, 2011 #
Note
(rest day)
Lack of motivation
Tuesday Dec 27, 2011 #
Note
(rest day)
Left Achilles sore a bit.
Monday Dec 26, 2011 #
12 PM
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics 1150
Warm-up 27' and cool-down 3'
Running race 51:03 [4] 12.0 km (4:15 / km)
Christmas run in Vilnius
Legs were heavy still all the time.
First loop mostly with VosVos. Second loop with Rasa Pt.
Had some problems on second loop: left Achilles + full stomach songs.
Wanted to do it under 50' but was not able to run so fast.
Didn't like this course too much.
Legs were heavy still all the time.
First loop mostly with VosVos. Second loop with Rasa Pt.
Had some problems on second loop: left Achilles + full stomach songs.
Wanted to do it under 50' but was not able to run so fast.
Didn't like this course too much.