Training Log Archive: CambasIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: forrest VJ Bold (old school)
Orienteering race 1:17:54 [4] 10.1 km (7:43 / km)
shoes: forrest VJ Bold (old school)
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: forrest VJ Bold (old school)
Orienteering race 41:23 [4] 5.5 km (7:31 / km)
shoes: forrest VJ Bold (old school)
Cycling 2:40:00 [3] 56.0 km (21.0 kph)
shoes: bike Scott 950
Orienteering 33:00 [3] 4.5 km (7:20 / km)