Training Log Archive: CambasIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: forrest VJ Bold (old school)
Orienteering race 51:50 [3] 7.35 km (7:03 / km)
shoes: forrest VJ Bold (old school)
Orienteering race 40:45 [3] 6.63 km (6:09 / km)
shoes: forrest VJ Bold (old school)
Cycling warm up/down 30:00 [1] 10.0 km (20.0 kph)
shoes: bike Scott 950
Cycling 2:05:00 [2] 49.5 km (23.8 kph)
shoes: bike Scott 950
Cycling 57:00 [2] 21.7 km (22.8 kph)
shoes: bike Scott 950
Swiming 23:00 [2] 0.9 km (25:33 / km)
Running 1:08:00 [3] 11.6 km (5:52 / km)
Cycling 2:11:00 [1] 50.0 km (22.9 kph)
shoes: bike Scott 950