Running20:00 [1] 3.0 km (6:40 / km) shoes: Asics Nimbus 7 (new one)
Warmup and cooldown
Orienteering race 38:02 [4] 4.2 km (9:03 / km) shoes: Asics Nimbus 7 (new one)
I guess it was more technical course today. Did few mistakes and even could run downhill with soft shoes. Malisionis ran way for few times, but at finish line we were together
Running10:00 [1] 1.5 km (6:40 / km) shoes: Tiger Jalas
Warmup... if I needed it because temperature was ~32C :)
Orienteering race 42:40 [4] 5.6 km (7:37 / km) shoes: Tiger Jalas
Hungaria cup.
Was late to start 24'15" because organizers changed start time last week.
Terrain and course was easy. Did one mistake ~40-50" and was not sure about two route-choices. Couldn't run downhill because of chest-ache.