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Training Log Archive: Manticore

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Unspecified1 53:00 6.21(8:32) 10.0(5:18) 20
  Total1 53:00 6.21(8:32) 10.0(5:18) 20

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Tuesday Dec 5, 2006 #

Unspecified long (Cross) 53:00 [2] 10.0 km (5:18 / km) +20m 5:15 / km

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