Sunday Jul 1 |
 | running warm up/down 25:00 [3] 6 km (4:10 / km) | |
| slept:10.0 (rest day) |
| savijauta geresne nei vakar, begosi lengvai |
| pratimai 20:00 [3] | |
| (rest day) |
| tempimo pratimai, atsispaudimai, presas, prisitraukimai |
Saturday Jun 30 |
| running long 1:05:00 [3] 16 km (4:04 / km) | |
| slept:7.0 |
| pirmus 7km sunkokai nes skaudejo koja ties dubeniu, veliau isivaziavau |
| pratimai 15:00 [3] | |
| |
| tempimo pratimai |
Friday Jun 29 |
| running 42:00 [3] 10 km (4:12 / km) | |
| slept:12.0 |
| einant i VP stadiona kazkoks skausmas desnej kojoj ties dubeniu pradejo jaustis, begant taip pat, ble senatves pozymiai:))) |
| pratimai 45:00 [3] | |
| |
| tempimo pratimai, presas |
Thursday Jun 28 |
| running 48:00 [3] 10 km (4:48 / km) | |
| slept:11.0 |
| greitas krosas- 10km apie 37min, tempimo pratimai; po paskutiniu varzybu visai noras sportuot praejo... |
Wednesday Jun 27 |
| Note | |
| slept:5.0 (rest day) |
| jauciuosi visai ishsekes |
Tuesday Jun 26 |
| Note | |
| (rest day) |
| kelione is Lenkijos i LT |
Monday Jun 25 |
| running 40:00 [3] 8 km (5:00 / km) | |
| |
| krosas + tempimo pratimai; pasimaliau mishko keliukais lenkijoj |