Saturday Sep 29 |
 | running warm up/down 35:00 [3] 4 km (8:45 / km) | |
| shoes: Asics GEL-KAYANO XII |
| apsilimas, 4km-19min, tempimo prat,begimo prat |
| running race 16:40 [5] 5.4 km (3:05 / km) vdot: 67.7 | |
| shoes: Asics GEL-KAYANO XII |
| prof. Barsausko taure, atseit 6km bet ten tikrai tiek nera, trasa 4ratai stadione(be dangos) + 2 ratai gatwe, is pradziu begau ramiai grupej, po 1200m buwo 3:45, paskui isbegus i gatwe padidinau tempa ir kolegos atluzo, gale tempo nedidinau tai 2vt atsiliko apie 15s. |
| running warm up/down 12:20 [3] 2.5 km (4:56 / km) | |
| |
| atsipalaidavimas |
Friday Sep 28 |
| running 41:00 [3] 9.5 km (4:19 / km) | |
| |
| krosas misko keliuku |
| pratimai 34:00 [3] | |
| |
| tempimo pratimai+begimo pratimai+tempimo pratimai |
Thursday Sep 27 |
| running 51:40 [3] 13 km (3:58 / km) | |
| shoes: Asics GEL-KAYANO XII |
| krosas Vingio parke, begos daug geriau nei vakar, antra begimo puse daugmaz 5s/km greitesne uz pirma |
| pratimai 10:00 [3] | |
| |
| tempimo pratimai |
| running intervals 7:20 [4] 2 km (3:40 / km) | |
| shoes: Asics GEL-KAYANO XII |
| atkarpos 5*200m per 200m lengvo begimo,visos gavos po 31s |
| pratimai 10:00 [3] 1 km (10:00 / km) | |
| |
| prat presui ir 1km atsipalaidavimui |
Wednesday Sep 26 |
| running long 1:25:00 [3] 19.5 km (4:22 / km) | |
| slept:8.0 shoes: Asics GEL-KAYANO XII |
| 1h begos gerai veliau tai uzeidavo sunkumas tai praeidavo |
| pratimai 10:00 [3] | |
| |
| tempimo pratimai |
Tuesday Sep 25 |
| running 38:00 [3] 8 km (4:45 / km) | |
| shoes: Asics GEL-KAYANO XII |
| nei tai apshilimas nei tai krosas |
| running race 3:54 [5] 1.4 km (2:47 / km) | |
| shoes: Asics GEL-KAYANO XII |
| VGTU krosas, specialiai nesiruoshiau bet teko begt vos ne visom jegom kad nepralosciau, gal tik likus 300m pradejo antras atsilikinet |
| running warm up/down 7:00 [3] 1.2 km (5:50 / km) | |
| |
| 3ratai stadione, galvojau daugiau bgt bet patingejau, savijauta gera |
Monday Sep 24 |
| running 54:40 [3] 13 km (4:12 / km) | |
| slept:9.0 shoes: Asics GEL-KAYANO XII |
| lengvas krosas vingio parke |
| pratimai 1:00:00 [3] | |
| |
| tempimo pratimai, 6*100m daugiashuoliu per 50m leto begimo, 6*100m pagreitejimai per 100m lengvo begimo, pratimai presui, prisitraukimai;
per paskutinius pagreitejimus jau "gaudziau ora", blauzdos lengvai parugshtejo |