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Training Log Archive: timmeo

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Run1 52:50 6.77(7:48) 10.9(4:51)
  Total1 52:50 6.77(7:48) 10.9(4:51)

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Tu

Tuesday Nov 25, 2014 #

Run warm up/down (Maidenhead AC) 28:05 [2] 4.44 km (6:20 / km)
ahr:132 shoes: Inov8 Flyroc 310 VII

Warm up, between reps, warm down

Run intervals (Maidenhead AC) 24:45 [4] 6.46 km (3:50 / km)
ahr:152 max:167 shoes: Inov8 Flyroc 310 VII

Timed intervals 1 x 1,2,3,4,5,4,3,2,1 (10k) [2']

Horrible eve, wet and windy. Went ok, kept the pace fairly consistent

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