In the 1 days ending Nov 25, 2014:
Run warm up/down (Maidenhead AC) 28:05 [2] 4.44 km (6:20 / km) ahr:132 shoes: Inov8 Flyroc 310 VII
Run intervals (Maidenhead AC) 24:45 [4] 6.46 km (3:50 / km) ahr:152 max:167 shoes: Inov8 Flyroc 310 VII
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