Training Log Archive: timmeoIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Run intervals (Maidenhead) 10:31 [5] 3.0 km (3:30 / km)
shoes: Inov8 Race Ultra 290
2 x 5 x 300 [100 & 3']
MAC Track. Kept it quite short again to ease into these but everything felt ok. Legs heavy after 3' gap in between sets and gradually had to take the 100s a bit slower to keep the reps the same. All around 63 sec.
MAC Track. Kept it quite short again to ease into these but everything felt ok. Legs heavy after 3' gap in between sets and gradually had to take the 100s a bit slower to keep the reps the same. All around 63 sec.
Run (Maidenhead) 22:38 [2] 3.85 km (5:53 / km)
shoes: Inov8 Race Ultra 290