Training Log Archive: timmeoIn the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
Run (Maidenhead) 17:00 [3] 3.5 km (4:51 / km)
ahr:134 shoes: Inov8 Trailroc 255
Warm up, tempo 1200, warm down
Run intervals (Maidenhead) 10:27 [4] 2.8 km (3:44 / km)
ahr:160 max:179 shoes: Inov8 Trailroc 255
1 x 400, 1 x 1600, 1 x 800
MAC Track. Bit of a stupid session but I felt good for the bits of fast running we did do.
MAC Track. Bit of a stupid session but I felt good for the bits of fast running we did do.