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Training Log Archive: timmeo

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Run1 24:51 2.75(9:02) 4.43(5:37) 20
  Total1 24:51 2.75(9:02) 4.43(5:37) 20

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Mo

Monday Oct 3, 2016 #

Run (Maidenhead) 24:51 [2] 4.43 km (5:37 / km) +20m 5:29 / km
ahr:122 max:142 shoes: Addidas Kanadia TR6

Easy evening run with Ruth

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