Training Log Archive: timmeoIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Run intervals (Maidenhead) 21:00 [4] 5.55 km (3:47 / km)
ahr:165 max:175 shoes: Inov8 Race Ultra 290
3 x { 1 x 3' (5k) [2'] 1 x 4' (5k) } [2']
Good to do a longer session. Felt a bit of a cold coming so took it a bit easier but this probably meant I was going at, and held a more realistic 5k pace. Felt the knee a bit on last 2 reps.
Good to do a longer session. Felt a bit of a cold coming so took it a bit easier but this probably meant I was going at, and held a more realistic 5k pace. Felt the knee a bit on last 2 reps.
Run (Maidenhead) 29:03 [3] 5.28 km (5:30 / km)
ahr:137 shoes: Inov8 Race Ultra 290