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Training Log Archive: timmeo

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Run1 53:50 6.34(8:30) 10.2(5:17) 60
  Total1 53:50 6.34(8:30) 10.2(5:17) 60

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Th

Thursday Oct 20, 2016 #

Run (Wallingford) 53:50 [3] 10.2 km (5:17 / km) +60m 5:08 / km
ahr:145 max:175 shoes: Inov8 Race Ultra 290

Longer lunchtime run. Fairly easy but included a first assault on some of the local strava segments (winter course hill - 2nd). Breathing still not great. Knee ok.

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