Run (Wallingford) 53:50 [3] 10.2 km (5:17 / km) +60m 5:08 / km
ahr:145 max:175 shoes: Inov8 Race Ultra 290
Longer lunchtime run. Fairly easy but included a first assault on some of the local strava segments (winter course hill - 2nd). Breathing still not great. Knee ok.