Training Log Archive: timmeoIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Run warm up/down (Kingswood) 21:08 [2] 2.93 km (7:13 / km) +60m 6:33 / km
shoes: Inov8 Oroc 340 IV
Warm up/down
Orienteering (Kingswood) 28:33 [4] *** 3.7 km (7:43 / km) +110m 6:43 / km
spiked:9/13c shoes: Inov8 Oroc 340 IV
TVOC Sat Series - Kingswood - Green
Run on Jegor's 1:5k map which took a bit of adjusting to. Due to undergrowth, the best route was usually sticking to the many paths and mistakes came when I didn't really decide between using them or not.
Actual distance: (4.43km - 6:28 min/km)
Run on Jegor's 1:5k map which took a bit of adjusting to. Due to undergrowth, the best route was usually sticking to the many paths and mistakes came when I didn't really decide between using them or not.
Actual distance: (4.43km - 6:28 min/km)