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Training Log Archive: timmeo

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Run1 1:16:57 8.7(8:51) 14.0(5:30) 220
  Total1 1:16:57 8.7(8:51) 14.0(5:30) 220

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Thursday Jan 19, 2017 #

Run long (Wallingford) 1:16:57 [2] 14.0 km (5:30 / km) +220m 5:06 / km
ahr:130 max:152 shoes: Inov8 Trailroc 255

Longer lunchtime run. Up the ridgeway to Mongewell Wood and Nuffield.

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