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Training Log Archive: timmeo

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Run1 2:02:02 12.69(9:37) 20.43(5:58) 290
  Total1 2:02:02 12.69(9:37) 20.43(5:58) 290

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Su

Sunday Jan 22, 2017 #

Run long (Chilterns) 2:02:02 [2] 20.43 km (5:58 / km) +290m 5:35 / km
shoes: Inov8 Trailroc 255

Nice wintery long run with Ruth in the Chiltern woods. Feeling pretty good, longest run since injury

Rotherfield Peppard - Greys Court - Nettlebed - Highmoor - Stoke Row -
Rotherfield Peppard

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