Run long (Chilterns) 2:02:02 [2] 20.43 km (5:58 / km) +290m 5:35 / km
shoes: Inov8 Trailroc 255
Nice wintery long run with Ruth in the Chiltern woods. Feeling pretty good, longest run since injury
Rotherfield Peppard - Greys Court - Nettlebed - Highmoor - Stoke Row -
Rotherfield Peppard