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Training Log Archive: timmeo

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  Run1 28:00 3.25(8:37) 5.23(5:21) 40
  Total1 28:00 3.25(8:37) 5.23(5:21) 40

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Fr

Friday Jan 27, 2017 #

Run (Wallingford) 28:00 [2] 5.23 km (5:21 / km) +40m 5:09 / km
ahr:132 max:148 shoes: Inov8 Trailroc 255

Easy lunchtime run. Testing the L knee. Bit sore for 5mins then ok.

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