Training Log Archive: timmeoIn the 1 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Event: BKO Concorde Chase
Run warm up/down (Hawley and Hornley) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Inov8 Oroc 340 IV
Orienteering race (Hawley and Hornley) 1:21:26 [4] *** 13.4 km (6:05 / km) +220m 5:37 / km
spiked:30/35c shoes: Inov8 Oroc 340 IV
BKO Concorde Chase - Black - Hawley & Hornley
Nice mix of forest/open, nothing too tricky. Physically felt good and able to push for 80mins. Nav was ok, no big errors. Made some good time on long legs. A few rushed RCs and bit distracted overtaking someone c8-14 but otherwise in control.
Mistakes ~2:30min
(8)(0:15) - Confused by veg mapping
(9)(0:15) - RC went straight but inc veg & climb
(10)(0:15) - Didn't read ahead/in circle
(13)(0:30) - No AP so slow but control hidden in bush
(14)(0:45) - Followed unmapped path reloc
(29)(0:15) - Didn't spot high fence, longer way round
(34)(0:15) - Mis read veg/gap in gorse
Pos: 4/26
Winner: H McCartney 1:15:04mins (+6:22mins +8%)
Actual distance 14.97 km (5:27 min/km)
Nice mix of forest/open, nothing too tricky. Physically felt good and able to push for 80mins. Nav was ok, no big errors. Made some good time on long legs. A few rushed RCs and bit distracted overtaking someone c8-14 but otherwise in control.
Mistakes ~2:30min
(8)(0:15) - Confused by veg mapping
(9)(0:15) - RC went straight but inc veg & climb
(10)(0:15) - Didn't read ahead/in circle
(13)(0:30) - No AP so slow but control hidden in bush
(14)(0:45) - Followed unmapped path reloc
(29)(0:15) - Didn't spot high fence, longer way round
(34)(0:15) - Mis read veg/gap in gorse
Pos: 4/26
Winner: H McCartney 1:15:04mins (+6:22mins +8%)
Actual distance 14.97 km (5:27 min/km)