Training Log Archive: timmeoIn the 1 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Run (Nettlebed) 40:06 [3] 7.65 km (5:15 / km) +100m 4:55 / km
shoes: Inov8 Oroc 340 IV
Wanted to do a longer session, so did a loop S of Nettlebed before going straight into the O
Orienteering race (Nettlebed) 1:06:16 [4] *** 10.5 km (6:19 / km) +175m 5:50 / km
spiked:21/25c shoes: Inov8 Oroc 340 IV
TVOC Level C - Brown - Nettlebed
Know the area well so used it as long race training. First half easy nav and fast underfoot. A few silly mistakes creeping in as I tired (at ~75mins of running) from not keeping in contact or reading all of the detail. Physically still felt quite good at the end (105min) although not the toughest terrain.
Mistakes ~4:15min
(1)(0:30) - Overshot assumed pit would be visible from path
(4)(0:15) - Distance judgement, unmapped thickets?
(14)(2:15) - Parallel error in green, took bearing but ignored it
(16)(1:00) - RC paths were better & misread thicket AP and overshot
(23)(0:15) - Bit unlucky had good line but veered to depressions downhill
Pos: 5/46
Winner: Jegor 57:30mins (+8:46mins +15%)
Actual distance: 12.02 km (5:34 min/km)
Know the area well so used it as long race training. First half easy nav and fast underfoot. A few silly mistakes creeping in as I tired (at ~75mins of running) from not keeping in contact or reading all of the detail. Physically still felt quite good at the end (105min) although not the toughest terrain.
Mistakes ~4:15min
(1)(0:30) - Overshot assumed pit would be visible from path
(4)(0:15) - Distance judgement, unmapped thickets?
(14)(2:15) - Parallel error in green, took bearing but ignored it
(16)(1:00) - RC paths were better & misread thicket AP and overshot
(23)(0:15) - Bit unlucky had good line but veered to depressions downhill
Pos: 5/46
Winner: Jegor 57:30mins (+8:46mins +15%)
Actual distance: 12.02 km (5:34 min/km)