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Training Log Archive: timmeo

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Run1 41:02 4.97(8:15) 8.0(5:08) 50
  Total1 41:02 4.97(8:15) 8.0(5:08) 50

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Wednesday Apr 19, 2017 #

Run (Windsor Park) 41:02 [2] 8.0 km (5:08 / km) +50m 4:58 / km
ahr:132 max:148 shoes: Inov8 Trailroc 255

Evening run round Virginia Water. Knee a bit niggley. Have noticed a bit of ache in front tendon when climbing stairs, but ok running. Chest still sore but running with it seems ok.

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