Run (Windsor Park) 41:02 [2] 8.0 km (5:08 / km) +50m 4:58 / km
ahr:132 max:148 shoes: Inov8 Trailroc 255
Evening run round Virginia Water. Knee a bit niggley. Have noticed a bit of ache in front tendon when climbing stairs, but ok running. Chest still sore but running with it seems ok.