Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Run1 30:00 3.36(8:56) 5.4(5:33) 20
  Total1 30:00 3.36(8:56) 5.4(5:33) 20

«»
0:30
0:00
» now
Mo

Monday Jul 17, 2017 #

Run (Maidenhead) 30:00 [2] 5.4 km (5:33 / km) +20m 5:27 / km
ahr:124 max:146 shoes: Addidas Kanadia TR6

Easy evening run with Ruth over to the thicket. Feeling tired and tight from the weekend but did loosen up.

« Earlier | Later »