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Training Log Archive: timmeo

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Run1 51:22 6.25(8:13) 10.06(5:06) 40
  Total1 51:22 6.25(8:13) 10.06(5:06) 40

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Tu

Tuesday Aug 15, 2017 #

Run intervals (Maidenhead) 2:40 [5] 0.9 km (2:58 / km)
ahr:147 max:166 shoes: Inov8 Race Ultra 290

11 x Sprint loop (~240m jog gradually increasing pace, ~80m sprint)

MAC Track speed session on the grass. Short and sharp but think this would be good to do more often.

Run (Wallingford) 48:42 [2] 9.16 km (5:19 / km) +40m 5:12 / km
ahr:132 shoes: Inov8 Race Ultra 290

To/from track and jogging between sprints

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