Run (Maidenhead) 49:53 [2] 9.31 km (5:21 / km) +40m 5:15 / km
ahr:136 shoes: Inov8 Race Ultra 290
To/from track and between reps
Run intervals (Maidenhead) 11:34 [4] 3.2 km (3:37 / km)
ahr:163 max:177 shoes: Inov8 Race Ultra 290
4 x 100, 2 x 200, 1 x 400, 1 x 800, 1 x 400, 2 x 200, 4 x 100 (5km) [same distance jogging recoveries]
MAC Track. Pyramid session on the track, short recoveries, found it tough but going ok.