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Training Log Archive: timmeo

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Run1 41:32 5.23(7:56) 8.42(4:56) 20
  Total1 41:32 5.23(7:56) 8.42(4:56) 20

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Fr

Friday Sep 1, 2017 #

Run (Wallingford) 41:32 [3] 8.42 km (4:56 / km) +20m 4:52 / km
ahr:142 max:160 shoes: Inov8 Trailroc 255

Lunchtime run up the river to Benson Lock. Pushing a little harder than usual

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