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Training Log Archive: timmeo

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Run1 41:48 5.47(7:39) 8.8(4:45) 40
  Total1 41:48 5.47(7:39) 8.8(4:45) 40

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Sa

Saturday Sep 2, 2017 #

Run (Maidenhead) 20:28 [2] 3.8 km (5:23 / km) +30m 5:11 / km
ahr:137 max:160 shoes: Inov8 Race Ultra 290

To/from Parkrun

Run tempo (Maidenhead) 21:20 [4] 5.0 km (4:16 / km) +10m 4:13 / km
ahr:163 max:174 shoes: Inov8 Race Ultra 290

Maidenhead Parkrun, pacing Ruth. Strange to run just below threshold yet still quite quick

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