Run (Nailsbourne) 37:31 [2] 7.43 km (5:03 / km) +30m4:57 / km ahr:136 max:150 shoes: Inov8 Trailroc 255
Run from Nailsbourne on the lanes. Lots of calf rolling and massage and it felt ok for first 20mins but then got sore again. Lots of tightness in lower leg generally, knee and shin but toe seems ok.