Run (Maidenhead) 23:10 [2] 4.5 km (5:09 / km) +20m 5:02 / km
ahr:130 max:153 shoes: Addidas Kanadia TR6
A few days off due the the calf. Lots of rolling/massage. Seems better and felt ok on this run. Will try and see physio anyway and ordered some new shoes which may help.