Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Run1 23:10 2.8(8:17) 4.5(5:09) 20
  Total1 23:10 2.8(8:17) 4.5(5:09) 20

«»
0:23
0:00
» now
We

Wednesday Sep 13, 2017 #

Run (Maidenhead) 23:10 [2] 4.5 km (5:09 / km) +20m 5:02 / km
ahr:130 max:153 shoes: Addidas Kanadia TR6

A few days off due the the calf. Lots of rolling/massage. Seems better and felt ok on this run. Will try and see physio anyway and ordered some new shoes which may help.

« Earlier | Later »