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Training Log Archive: timmeo

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Elliptical1 20:00
  Cycle Spinning1 20:00
  Total1 40:00

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0:40
0:00
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Th

Thursday Nov 9, 2017 #

Cycle Spinning 15:00 [2]
ahr:124

20 mins with 30sec sprints every couple of mins

Cycle Spinning 5:00 [4]
max:155

Elliptical 20:00 [2]
ahr:133 max:147

Easy, high cadence

Then some stretches on the power plate

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