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Training Log Archive: timmeo

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Elliptical1 20:00
  Cycle Spinning1 20:00
  Total1 40:00

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0:40
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Th

Thursday Nov 16, 2017 #

Cycle Spinning 20:00 [2]
ahr:131 max:161

90/30s Standing 30s sprint every 2mins

Elliptical 12:00 [2]
ahr:131

Elliptical 8:00 [4]
ahr:158 max:167

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