Run (Forest of Dean) 25:25 [3] 5.0 km (5:05 / km) +20m4:59 / km ahr:150 max:162 shoes: Inov8 Race Ultra 290 II
Lydney Parkrun. Still ill so not much fun. Ankle a little sore from yesterdays walk. All felt ok on the run. No pain on top of ankle (like Monday) just tightness after on outside of ankle/shin and inside calf.