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Training Log Archive: timmeo

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Run1 25:25 3.11(8:11) 5.0(5:05) 20
  Total1 25:25 3.11(8:11) 5.0(5:05) 20

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Sa

Saturday Jan 27, 2018 #

Run (Forest of Dean) 25:25 [3] 5.0 km (5:05 / km) +20m 4:59 / km
ahr:150 max:162 shoes: Inov8 Race Ultra 290 II

Lydney Parkrun. Still ill so not much fun. Ankle a little sore from yesterdays walk. All felt ok on the run. No pain on top of ankle (like Monday) just tightness after on outside of ankle/shin and inside calf.

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