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Training Log Archive: timmeo

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Cycle Road1 1:16:00 20.13(3:47) 32.4(2:21) 350
  Total1 1:16:00 20.13(3:47) 32.4(2:21) 350

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Wednesday Apr 18, 2018 #

Cycle Road (Wallingford - Maidenhead) 1:16:00 [3] 32.4 km (2:21 / km) +350m 2:14 / km
shoes: Carrera Vanquish

Ride home from work. Hard work moving from the Trek back to the old bike. Bit of a sore lower back RHS but stretched it off and fine cycling in the next day.

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