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Training Log Archive: timmeo

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Run1 18:56 1.8(10:30) 2.9(6:32) 20
  Total1 18:56 1.8(10:30) 2.9(6:32) 20

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Su

Sunday Jan 13, 2019 #

Run (SoCo) 18:56 [3] 2.9 km (6:32 / km) +20m 6:19 / km
ahr:152 max:171 shoes: Inov8 Race Ultra 290 II

Easy run from home with Ruth

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