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Training Log Archive: timmeo

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Run1 27:00 2.81(9:36) 4.53(5:58) 40
  Total1 27:00 2.81(9:36) 4.53(5:58) 40

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Tu

Tuesday Jan 15, 2019 #

Run (SoCo) 27:00 [3] 4.53 km (5:58 / km) +40m 5:42 / km
ahr:143 max:165 shoes: Inov8 Race Ultra 290 II

Morning run from home round old/new copse

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