Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 1 days ending Mar 30, 2019:

activity

time

miles

Orienteering

25:55

2.42

(10:42)

3.9

(6:39)

10 /

10c

100%

Run

6:00

0.62

(9:39)

1.0

(6:00)

Total

31:55

3.04

(10:29)

4.9

(6:31)

100

10 /

10c

100%

0:31

0:00

» now

Saturday Mar 30, 2019 #

Orienteering (Christmas Common) 25:55 [4] *** 3.9 km (6:39 / km) +90m 5:57 / km
ahr:172 max:185 spiked:10/10c shoes: Innov8 Mudclaw 300

TVOC - Christmas Common - Light Green
2 weeks off running and knee swelling had gone down. No problems from skiing. Felt slow but no problems after this. Some nice bits of forest.
Actual distance: 4.12km (6:18min/km)

Run (Christmas Common) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Innov8 Mudclaw 300

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