Run warm up/down (Henley) 6:00 [2] 1.0 km (6:00 / km) +10m5:43 / km ahr:117 max:127 shoes: Inov8 Parkclaw 275
Run (Henley) 22:50 [4] 5.0 km (4:34 / km) +90m4:11 / km ahr:155 max:182 shoes: Inov8 Parkclaw 275
Henley Parkrun. Took the first lap a bit easier to see how things were. Felt good and so pushed on for lap 2. Turns out to be a decent pacing strategy.