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Training Log Archive: timmeo

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Run1 28:50 3.73(7:44) 6.0(4:48) 100
  Total1 28:50 3.73(7:44) 6.0(4:48) 100

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Sa

Saturday Apr 6, 2019 #

Run warm up/down (Henley) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
ahr:117 max:127 shoes: Inov8 Parkclaw 275

Run (Henley) 22:50 [4] 5.0 km (4:34 / km) +90m 4:11 / km
ahr:155 max:182 shoes: Inov8 Parkclaw 275

Henley Parkrun. Took the first lap a bit easier to see how things were. Felt good and so pushed on for lap 2. Turns out to be a decent pacing strategy.

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