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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Run1 34:26 3.85(8:56) 6.2(5:33) 40
  Total1 34:26 3.85(8:56) 6.2(5:33) 40

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Mo

Monday Apr 15, 2019 #

Run (SoCo) 34:26 [3] 6.2 km (5:33 / km) +40m 5:23 / km
ahr:143 max:155 shoes: Inov8 Parkclaw 275

Evening run from home around new & old copse woods. Still a v slight bit of swelling/feeling in the knee and some aches around R hip as I've been doing the activation exercises. Have started taping ankle again so that feels good.

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