Run (SoCo) 34:26 [3] 6.2 km (5:33 / km) +40m5:23 / km ahr:143 max:155 shoes: Inov8 Parkclaw 275
Evening run from home around new & old copse woods. Still a v slight bit of swelling/feeling in the knee and some aches around R hip as I've been doing the activation exercises. Have started taping ankle again so that feels good.