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Training Log Archive: timmeo

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Cycle MTB1 58:00 9.2(6:18) 14.8(3:55) 180
  Total1 58:00 9.2(6:18) 14.8(3:55) 180

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Wednesday Jul 31, 2019 #

Cycle MTB (Chilterns) 58:00 [1] 14.8 km (3:55 / km) +180m 3:42 / km
ahr:111 max:144 shoes: MTB Boardman Comp HT 650b

Evening MTB ride with Ruth up to Stoke Row and back via the Reformation

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