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Training Log Archive: timmeo

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Run1 16:52 1.78(9:29) 2.86(5:54) 20
  Total1 16:52 1.78(9:29) 2.86(5:54) 20

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Tu

Tuesday Aug 13, 2019 #

Run (SoCo) 16:52 [3] 2.86 km (5:54 / km) +20m 5:42 / km
ahr:133 max:145 shoes: Inov8 Parkclaw 275

Easy tester, fighting off a cold from the weekend, still in chest and throat a bit

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