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Training Log Archive: timmeo

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Run1 34:38 3.98(8:43) 6.4(5:25) 40
  Total1 34:38 3.98(8:43) 6.4(5:25) 40

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Su

Sunday Sep 22, 2019 #

Run (SoCo) 34:38 [3] 6.4 km (5:25 / km) +40m 5:15 / km
ahr:137 max:157 shoes: Inov8 Parkclaw 275

Evening run from home

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