Orienteering race (Hankley Common) 1:06:03 [4] *** 9.6 km (6:53 / km) +210m 6:12 / km
ahr:163 max:180 spiked:18/22c shoes: Innov8 Mudclaw 300
SLOW OK Nuts Trophy - Short Brown - Hankley Common
Doing lots of hip mobility stuff and knee had been feeling good so step up from last weeks blue. Knee was ok, felt it tighten when climbing at ~55mins but no significant pain at the end. Familiar area, fast forest and slower heathery open. 1 bigger mistake when I lost concentration running in a pack otherwise small losses with lazy compass and taking heathery RCs. Pleased to be only a couple of mins off NB & RB.
Mistakes ~2:30min
(3)(0:15) -
(11)(0:15) - Direction, should have trusted bearing through green
(12)(0:15) - Direction, on a rough bearing in v open forest, not enough
(14)(0:15) - RC, should have taken more paths and avoided heather
(16)(0:60) - Used rough bearing instead of a good AP
(20)(0:30) - Poor exit direction from c19 and some hesitation in circle
Actual distance: 10.79km (6:07 min/km)