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Training Log Archive: timmeo

In the 1 days ending Dec 2, 2019:

activity

time

miles

Run

53:00

6.06

(8:45)

9.75

(5:26)

170

Strength

10:00

Total

1:03:00

6.06

9.75

170

1:03

0:00

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Monday Dec 2, 2019 #

Run (Wallingford) 53:00 [3] 9.75 km (5:26 / km) +170m 5:00 / km
ahr:145 max:158 shoes: Inov8 Trailroc 285 (Black)

Lunchtime run up the ridgeway and the bluebell loop. First time I've run up there for a couple of years! Almost no reaction from the knee (a little walking upstairs in the eve) and no other real tightness.

Strength (Hip & Trunk) 10:00 [1]

New S&C program. Going to do in smaller chunks.
Trunk x2, Calves x3

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